We exist within, not without each other.
Coaching, yoga, wellness, nutrition, and Ayurveda by Sarajean Rudman
With over a decade and a half in the health and wellness industry, my approach to healing is that "how you do anything is how you do everything."
Using a holistic approach that harvests awareness and tends the garden of mindfulness, I offer my clients pathways to self-healing and ultimate empowerment. With an M.S. in Clinical Nutrition and Integrative Health, a certificate in Health and Wellness Coaching, a certification in Ayurvedic Counseling, the 500-hour E-RYT designation as an advanced yoga teacher, and certifications in both group fitness and personal training, I bridge the gap between East and West, blending these modalities and techniques to help you reach your goals.
Live your legacy. Don't leave it.
Bala Strong Legacy Coaching is holistic life coaching designed for and driven by you, supported by me, so you can live your legacy now, instead of leaving it behind.
INTEGRATIVE CLINICAL NUTRITION CONSULTATION
No numbers, just nourishment.
My Integrative Clinical Nutrition Consultation is a holistic approach to food and nutrition built on a foundation of integrative health and functional medicine: taking the whole person, not just the dinner plate, into account. No calorie counting, no body measuring, no weighing in... no numbers, just nourishment.
Treat from the source.
Ayurveda is the science of life. It is the sister science to yoga and a traditional practice of preventative medicine that originated in India. Ayurveda treats from the source and promotes perfect health and longevity. It is based on five elements; ether, air, fire, water and earth, which are further broken down into three doshas: vata (ether and air combined), pitta (fire and water combined), and kapha (earth and water combined). All humans and all things have a certain balance of these doshas in their make-up as their prakruti, or nature, and a certain balance of doshas that changes as the days, weeks, months, years go on as a vkruti, or imbalance.
During your Ayurvedic consultation, as a professionally trained and licensed Ayurvedic Consultant, I will offer you personal advice on the best diet, lifestyle, and herbal treatments for your situation. Through tongue, pulse, eye, face, nail and subjective readings, I will be able to tell you your doshic balance and imbalance and advise from that platform.
"And I try to laugh at whatever life brings
'cause when I look down I just miss all the good stuff
And when I look up I just trip over things"